CrossFit VU – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
4 Power Cleans (155/105)
2 Rope Climbs
*Alternate full rounds w/ a partner
Consider sticking w/ T&G reps if possible
Rx+
Legless RC
Scaled/Masters
4 Power Clean (135/95) or less
4 Strict CHIN Ups
Strength
Power Clean (EMOM 10
2 Reps
into
5:00
Build to 1RM)
*share a bar if able