CrossFit VU – CrossFit

Warm Up

Line Drills

3 rounds

200m run

5 jumping air squats

5 pike push ups

Barbell Prep

Metcon (AMRAP – Reps)

Every 3 min x 4 sets

-Rest 2 min between sets-

Run 400m

Rd 1 & 2-Max Thrusters in time remaining (95/65)

Rd 3 & 4- Max Power Clean in time remaining

*goal is atleast 30 sec on the barbell
RX+

115/75

Scaled/Masters

Run 300m

75/55