CrossFit VU – CrossFit

Metcon (Time)

20 Rounds

‘I go, you go’

4 Hang Squat Cleans (75/55)

4 Front Rack Reverse Lunge *2 each leg

4 Lateral burpees over bar

25 min cap
RX+

95/65

Scaled/Masters

16 rounds

4 Hang Squat Clean (65/45)

4 FR Reverse Lunge

4 up downs over bar