CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

10 Burpee Pull Up

200m run

*alt full rounds w/ partner
RX+

burpee C2B

Scaled/Masters

7-10 burpee rr

200m run

Strength

Deadlift (Every 2:00 x 5 sets
5 reps)

for quality…keep it light