Announcements
April Events:
- Paintball April 13, 930-1130. RSVP FB event asap. Do waiver ahead of time.
- Bring a friend week #BAF Apr 15-20
- April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give aways for sessions and open to everyone. Def recommend for those who have a hard time activating your core.
May Events:
- Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
- HERO WEEK May 20-24.
- Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.
June Events:
- Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.
CLOSED DUE TO SEVERE WEATHER. 430/530/630pm classes today, 4/10. Rather be safe than sorry with all the rain, wind and flooding roads. Be safe!
CrossFit VU – CrossFit
Warm up
5/5 groiners
5 up downs
5/5 box step ups
5/5 SL Glute Bridge
5 kip swings
Review movements
Metcon (Time)
7 rounds
7 BBJO (24/20)
7 Pull Ups
14 min cap
RX+
C2B
Scaled/Masters
6 rounds
Step overs
RR
Cool Down
ROMWOD