Announcements

BRING A FRIEND WEEK! Aug 21-26, 2023.

-Please RSVP on FB event, found in private group or on Main page.

-Have your friend do the waiver prior to showing. follow link below.

https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

150′ KB Farmers Carry AHAP

20 Russian Twists w/ slam ball *10 each side

15 Slam Ball (30/20)

Cool Down

ROMWOD