Announcements

CLOSED FOR LABOR DAY, MON, SEPT 2, 2024.

CrossFit VU – CrossFit

Warm up

400m run

20 walking lunge steps

5 inch worms + push up

Metcon (No Measure)

EMOM x 25

Min 1- 8 DBL DB Box Step Overs (35/20)

Min 2- 3 Wall Walks

Min 3- 12 DBL DB Front Squats

Min 4- 100m run

Min 5- rest
RX+

50/35

5 wall walks

Scaled/Masters

single DB Box Step Overs

Goblet DB Front Squats

Cool Down

ROMWOD