Announcements

Closed Labor Day, Monday Sept. 4, 2023

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

2 min on 1 min off

35 DU

10 Box Shoot Throughs

12 Single DB back extensions (35/25)

*pick up where you leave off

Back Ext demo- https://youtu.be/QCoIjbjAlzI?si=Ufd1xTwxSl1rFZPr
RX+

50/35

Scaled/Masters

50 SU

20/15

Cool Down

ROMWOD