Announcements

Upcoming events

-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

-WHOLE LIFE CHALLENGE JAN 7,2023

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 *for quality

1 min cardio of choice

100’KB Farmers Carry

1 min Paloff Press (30 sec each side)

100’KB FR Carry

Cool Down

ROMWOD