Announcements

WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod.

CrossFit VU – CrossFit

Metcon (Time)

4 rounds

18/15 cal Row or 15/12 cal bike

15 V Ups

12 Up Downs

15 min cap
Scaled/Masters

Alt V Ups

Cool Down

ROMWOD