CrossFit VU – CrossFit
Metcon (No Measure)
EMOM x 15
Min 1- :45 Wall Sit
Min 2- 10 Box Shoot Through
Min 3- 12 Rotational Ball Slams (20/10)
Cool Down
ROMWOD
EMOM x 15
Min 1- :45 Wall Sit
Min 2- 10 Box Shoot Through
Min 3- 12 Rotational Ball Slams (20/10)
ROMWOD