CrossFit – Wed, Feb 7

CrossFit VU – CrossFit

Strength

Front Squat (3 x 5
Max reps @ 80% of top set)

3 working sets

Front Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Goblet Squat (53/35)

12 RKBS

40 DU
RX+

70/53

Scaled/Masters

35/26

40 SU