CrossFit VU – CrossFit
Strength
Front Squat (3 x 5
Max reps @ 80% of top set)
3 working sets
Front Squat
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
12 Goblet Squat (53/35)
12 RKBS
40 DU
RX+
70/53
Scaled/Masters
35/26
40 SU