Announcements

Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you.

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

2 min cardio of choice

12 slam balls

150’ DBL KB Front Rack carry

15 Ab mat sit ups

Cool Down

ROMWOD