Announcements
Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you.
CrossFit VU – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
2 min cardio of choice
12 slam balls
150’ DBL KB Front Rack carry
15 Ab mat sit ups
Cool Down
ROMWOD