Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you.
CrossFit VU – CrossFit
3/3 worlds greatest
3/3 lateral box step ups
5 up downs
Take 8-10 min to build up on the complex as a primer for the WOD
12 min cap
7 min window for the lift starts immediately after finishing part 1
Crossfit Games Open 21.4 RX & Scaled (Ages 16-54) (Weight)
Complete the following complex for max load:
1 hang clean
Time begins immediately following the completion of 21.3.
Time cap: 7 min
To learn more about Crossfit Games Open 21.4 RX & Scaled (Ages 16-54) click here
Clean can be squat or power, must be unbroken