Announcements

Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you.

CrossFit VU – CrossFit

Warm-up

2 min row or bike

:30 Downdog

10 glute bridges

1 min row or bike

:30 lateral hops over line

10 good mornings

:30 row or bike

5/5 DB Deadlifts

5/5 DB High Pull

:30 row or bike

30 SU or DU

5/5 Alt DB Snatch

Metcon (Time)

For time

300 DU

150 cal row

100 Alt DB Snatch (35/25)

*partition as you wish

25 min cap
RX+

50/35