Announcements

DATES TO REMEMBER

• Bring A Friend (BAF) week Jan 26-31. Event posted for the year schedule.
• Gym Bowling Outing Feb 6th, 8pm @ Oops Alley (FB event up)
• Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
• CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.
• Gymnastic clinic (90min) Sat, Mar 14 @ 830-10am.

CrossFit VU – CrossFit

Warm Up

-Line drills and active stretches

-coach led shoulder warm up

-HALO

Metcon (Checkmark)

4 Rds for quality

-:15-:30s L sit holds on boxes

-10 Bar facing burpees (fast and efficient)

-30s-1min Wall HS Hold

-10 Ring or matador dips

rest 1min

ROMWOD (Checkmark)

Stretching is cool 🙂