CrossFit VU – CrossFit

Warm Up

2 Rounds

10/10 SL Bent Knee Calf Raise (wall)

10 Ring Rows

10 Tuck Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

2:00 on / 1:00 off [7 Sets]

15 TTB

45 DU

15 D-DB Bent Over Row (35/20s)

45 DU

*pick up where left off
Scaled/Masters

15 HKR

45 SU

15 BOR

45 SU

Cool Down

ROMWOD