Announcements

• August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
• BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
• We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

CrossFit VU – CrossFit

Metcon (6 Rounds for time)

Every 5:00 for 30:00

300m Run

15 Horizontal Ring Rows

10 Front Squat*athletes choice
Scaled/Masters

Every 5:00 for 30:00

200-300m Run

15 Ring Rows

15 Goblet Squats (any weight)

Cool Down

ROMWOD