CrossFit VU – CrossFit

Metcon (Time)

Every 5 min x 4 rounds

3 Rope Climbs

12 burpees

2/2 Turkish Get Up (35/25)
RX+

53/35

Scaled/Masters

Every 5 min x 4 rounds

3 Supine to stand

12 burpees

3/3 Turkish Get Up (25/18)

Cool Down

ROMWOD