CrossFit VU – CrossFit

Warm up

400m run

then

2 rounds

5/5 90/90 hip rotations

10 kang squats

Metcon (Time)

For time

1200m row

300m run

60 air squats

800m row

200m run

40 air squats

400m row

100m run

20 air squats

25 min cap
Scaled/Masters

1000/600/200m row

Cool Down

ROMWOD