CrossFit VU – CrossFit

Warm up

200m run

250m row

then

2 rounds

5/5 90/90 hip rotations

10 kang squats

Metcon (Time)

For time

1200/1000m row

400m run

60 air squats

800m/600m row

300m run

40 air squats

400m/200m row

200m run

20 air squats

25 min cap

Cool Down

ROMWOD