CrossFit VU – CrossFit

Warm Up

3 rounds

100m run

5/5 shoulder taps

3/3 box step overs

Metcon (Time)

For time

800m run

10/10 DB Renegade Rows (35/20) *no push up

50 Box Jump Overs (24/20)

10/10 Renegade Rows

800m run

18 min cap
RX+

50/35

Scaled/Masters

600m run

7/7 DB Renegade Rows

30 Box Step Overs

7/7 Renegade Rows

600m run

Cool Down

ROMWOD