CrossFit VU – CrossFit

Metcon (Time)

2 rounds

150’ DBL KB Farmers Carry (53/35)

20 DBL KB DL

into

2 rounds

150’ DBL KB Front Rack Carry

20 Barbell Bench Press (135/95)

into

2 rounds

150’ SA KB OH Carry

20 DBL KB Hang Power Clean

20 min cap
RX+

70/53

Scaled/Masters

2 rounds

150’ KB Farmers Carry (35/26)

15 KB DL

into

2 rounds

150’ KB Front Rack Carry

15 Bench Press

into

2 rounds

150’ SA KB OH carry

15 KB Hang Power Clean

Cool Down

ROMWOD