CrossFit VU – CrossFit

Metcon (No Measure)

EMOM x 12

Min 1- Ab mat sit ups

Min 2- DB BOR

Min 3- Row or Bike

-rest 2 min-

EMOM x 12

Min 1- KB SDLHP

Min 2- Plank Side Crunches

Min 3- SU or DU

Cool Down

ROMWOD