CrossFit VU – CrossFit

Metcon (Time)

For time

30-20-10

Slam Ball (20/10)

Bike Cals

DB Renegade Row (35/25) *no push up

18 min cap
RX+

30/20

50/35

Scaled/Masters

25-15-10

Slam Ball (20/10)

Bike Cals

DB Renegade Row (20/15)

Cool Down

ROMWOD