Announcements

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Metcon (4 Rounds for time)

Every 5:00 for 20:00

10 Shuttle Runs (25′ down and back)

15/12 Calorie Row

15/12 Calorie Bike

*goal is at at last 1:30-2:00 rest
Scale

8 Shuttle Run

12/9 Cal Row

12/9 Cal Bike

Rx+

12 Shuttle Run

18/15 Cal Row

18/15 Cal Bike

Cool Down

ROMWOD