CrossFit VU – CrossFit

Warm up

Tabata #1

20 sec on/ 10 sec off x 12 rounds

Samson

Glute Bridge

Scap Push Ups

Calf Raises

Metcon (Time)

For time

5 Box Jump (24/20)

5 Push Up

10 Box Jump

10 Push Up

20 Box Jump

20 Push Up

30 Box Jump

30 Push Up

11 min cap
RX+

30/24

Scaled/Masters

Banded Push Up

Step Ups

Cool Down

ROMWOD