CrossFit VU – CrossFit

Metcon (Time)

For time

400m run

25 DB Floor Press (35/25)

50’ DB Front Rack Walking lunge

800/700m row or 50/40 cal bike

50’ DB Front Rack Walking Lunge

25 DB Floor Press

400m run

20 min cap
Scaled/Masters

200m run

15 DB Floor Press (25/20)

50’ walking lunge

15 DB Floor Press

50’ walking lunge

200m run

Cool Down

ROMWOD