CrossFit VU – CrossFit
Metcon (Weight)
EMOM x 15
40 sec on/ 20 sec off
Min 1- 50 ft Walking Lunge w/ Med Ball (30/20)
Min 2- Plank w/ banded Lateral Raise
Min 3- T Bar Rows w/ towel
Scaled/Masters
20/14
Cool Down
ROMWOD
EMOM x 15
40 sec on/ 20 sec off
Min 1- 50 ft Walking Lunge w/ Med Ball (30/20)
Min 2- Plank w/ banded Lateral Raise
Min 3- T Bar Rows w/ towel
Scaled/Masters
20/14
ROMWOD