Announcements

June 1- $30 gym maintenance fee

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

CrossFit VU – CrossFit

Metcon (Time)

From 0:00-10:00

800/750m Row

then

3 Rounds

10 DB Bicep Curls 35/20s

15 KB Sumo DLHP 53/35

From 10:00-20:00

800/750m Row

then

3 Rounds

10 DB Z-Press 35/20s

15 Russian KB Swings 53/35

Cool Down

ROMWOD