Announcements

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm Up

Line Drills

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

100m Row

10 S-DB Box Step Ups 24/20″ 50/35 200m/20, 300m/30, etc
10m = 1 rep

Cooldown

ROMWOD