Announcements

May Events:

• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm Up

Line Drills

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

100m Row

10 S-DB Box Step Ups 24/20″ 50/35

..200m/20, 300m/30, etc
10m = 1 rep

Scaled/Masters

Less weight

Cooldown

ROMWOD