CrossFit VU – CrossFit

Metcon (4 Rounds for time)

Every 5:00 x 20:00

100′ Plate Pinch Carry (AHAP)

15/12 Cal Bike

30 Air Squats

15/12 Cal Row
Scale/Masters:

10/8 Cals

20 Air Squats

Cool Down

ROMWOD