Announcements

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Metcon (row cals) (Calories)

Every 2:30 x 5 sets

14-16-18-20 -22

RKBS (53/35)

Max Cal Row or Bike
RX+

70/53

Scaled/Masters

35/26

Bike Cals (Calories)

Cool Down

ROMWOD