CrossFit VU – CrossFit

Warm up

500m row

10 lateral hops over rower

250m row

10 lateral hops over rower

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

3 cal row

3 Box Jump Over (24/20)

6/6..9/9..ect.
Scaled/Masters

Box Step Up

Finisher

Every 2:00 x 5 sets

8 DB Z Presses

12 hollow rocks

Cool Down

ROMWOD