Announcements

November Events

–CLOSED Nov 9-11 in observance of Veteran’s day.

–Hero Week Nov 12-16. We will finish with Chad on Saturday the 16th.

–Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD.

–Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled.

CrossFit VU – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10 min cap

Scaled/Masters

70-60-50-40-30

SU

40-30-20-10-5

Ab mat sit ups

500m Row (Time)

Max Effort 500m Row
Full send

Cool Down

ROMWOD