CrossFit VU – CrossFit

Metcon (Time)

For time

2 rounds

40/30 cal row

150 SU

into

2 rounds

30/20 cal echo

21 KBS (53/35)

18 min cap
RX+

70/53

DU

Scaled/Masters

2 rounds

30/25 cal row

100 SU

2 rounds

20/15 cal echo

15 KBS (35/26)

Cool Down

ROMWOD