CrossFit VU – CrossFit

Warm up

Line Drills

Metcon (5 Rounds for time)

Every 5:00 x 5 rounds

200m run

12 pull ups

200m run

4 wall walks
RX+

Strict Pull Ups

6 wall walks

Scaled/Masters

200m run

10 RR

100m run

10 push ups

Cool Down

ROMWOD