CrossFit VU – CrossFit

Metcon (AMRAP – Rounds)

Every 2:30 until failure

Run 200m

6 strict pull ups

*add 2 rep to pull up each round

Goal is atleast 5 rounds
RX+

start with 8 pull ups

Scaled/Masters

Run 100m

4 strict banded pull ups/RR

Cool Down

ROMWOD