CrossFit – Tue, Apr 16

Announcements

April Events:

  • Paintball April 13, 930-1130. RSVP FB event asap. Do waiver ahead of time.
  • Bring a friend week #BAF Apr 15-20
  • April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give aways for sessions and open to everyone. Def recommend for those who have a hard time activating your core.

May Events:

  • Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
  • HERO WEEK May 20-24.
  • Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

  • Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Metcon (AMRAP – Reps)

4 sets

AMRAP x 5

Row 500/400m row

Run 200m

Max Push Ups/Pull Ups

Rest 2 min b/T sets

Alt between bike/row and push ups/sit ups
RX+

C2B

Deficit Push Ups (45/25)

Scaled/Masters

Push Up to plate

RR