CrossFit – Wed, Apr 17

Announcements

April Events:

  • Paintball April 13, 930-1130. RSVP FB event asap. Do waiver ahead of time.
  • Bring a friend week #BAF Apr 15-20
  • April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give aways for sessions and open to everyone. Def recommend for those who have a hard time activating your core.

May Events:

  • Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
  • HERO WEEK May 20-24.
  • Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

  • Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Strength

Back Squat (3 x 10 )

Moderate load

15-18 min

Metcon (Time)

5 rounds

15 Med ball clean (20/14)

35 DU

12 min cap
RX+

30/20

Scaled/Masters

4 rounds

14/10

50 SU