Announcements

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Warm Up

2 Rounds

20 Jumping Jacks

20 Lateral Squats (10/side)

10 Single Arm Ring Rows (5/side)

Metcon (Time)

For Time

15-25-35

Wall Balls 20/14

Burpees to Plate

Pull Ups

14 Min Cap
Scale/Masters

10-20-30

RX+

20-30-40

30/20

Paused Front Squat (Every 2:00 x 12:00
3 Reps)

(3 sec pause at bottom on each rep)