Announcements

April Events:

• April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB.

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

AMRAP 5

10/10 mountain climbers

15 sec tuck hold

10 banded sumo good morning

Review movements

Metcon (No Measure)

EMOM x 30

Min 1 & 2- 100m Sled Push* moderate load

Min 3- 20 Ab Mat Sit Ups

Min 4- 12 DBL KB Sumo DL (53/35)

Min 5- Rest

If it’s raining..16/12 cal bike instead of sled
RX+

70/53

15 TTB

Scaled/Masters

50-100m sled

15-20 Ab mat

35/26