Announcements
- NEW TSHIRTS AND CROP t’s/TANK TOPS are OTW and should be here before weeks end.
- Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them!
- 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount.
CrossFit VU – CrossFit
Warm up
AMRAP 6
3 up downs
5/5 Glute Bridge
7 Turkish Sit Up w/ Plate
Metcon (AMRAP – Reps)
4 Rounds
1:00 DB Snatch (35/25)
1 min rest
1:00 Burpees over DB
1 min rest
1:00 DB Goblet Lunge Steps
1:00 rest
RX+
50/35
Scaled/Masters
less weight
Up downs
Cool Down
400m walk or 3 min bike/row
Stretch Low Back/Glutes/Shoulders