Announcements

CLOSED FOR LABOR DAY, MON, SEPT 2, 2024.

CrossFit VU – CrossFit

Warm up

2 rounds

1 min row

10 Kipping Knee Raises

10 Plate G2O

Metcon (Time)

For time

50/40 cal row

30 TTB

50 Alt DB Snatch (50/35)

30 TTB

50/40 Cal row

15 min cap
Scaled/Masters

40/30 cal row

30 Alt V Ups/V Ups

40 Alt DB Snatch (35/25)

30 Alt V Ups/V Ups

40/30 cal row

Strength

Split Jerk (EMOM 6
2 reps
EMOM 6
1 rep)