Announcements
CLOSED FOR LABOR DAY, MON, SEPT 2, 2024.
CrossFit VU – CrossFit
Warm up
2 rounds
1 min row
10 hollow rocks
10 Plate G2O
*go ahead and put barbells on rig…decide on partners if needed
Metcon (Time)
For time
50/40 cal row
30 Ab mat sit ups
50 Alt DB Snatch (50/35)
30 Ab mat sit ups
50/40 Cal row
15 min cap
*40/32 cal bike
RX+
50/40 cal row
40 GHD
30 Hang DB Squat Snatch (70/50)
40 GHD
50/40 cal row
Scaled/Masters
40/30 cal row
30 Ab mat sit ups
40 Alt DB Snatch (35/25)
30 Ab mat sit ups
40/30 cal row