Announcements
December Events
–Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit.
-Closed Dec 24 & 25 in observance of Christmas holiday.
-Closed Dec 31 & Jan 1 in observance of New Years holiday.
CrossFit VU – CrossFit
Warm Up
2 Rounds
6/6 Split Squat
6 Inch Worms w/ Push Up
6 BB Goodmornings
Metcon (2 Rounds for reps)
2 x AMRAP 5 / Rest 2:00
40 Dbl DB Reverse Lunges 35/20s
20 Lateral Burpees Over Bar
Max Wall Walks in time remaining
*score is wall walks
Rx+
50/35s
Scaled/Masters
30 Goblet Reverse Lunges
15 Burpee Step Over
Max Wall Walks (as high as possible)