CrossFit VU – CrossFit

Strength

Shoulder Press (1RM)

15 min

Metcon (AMRAP – Reps)

On a 14 min clock

For max reps

3:00 shuttle run

3:00 Burpee Pull Up

Rest 1:00

2:00 shuttle run

2:00 burpee pull up

Rest 1:00

1:00 shuttle run

1:00 burpee pull up

Split into 2 groups of big class
1 Shuttle run = 25’ down and back

Scaled/Masters

Burpee ring row