CrossFit VU – CrossFit

Warm-up

Line Drills

EMOM x 10

15sec on / 45 sec off

Sprint on bike or rower

Annie Rides a Bike (Time)

50-40-30-20-10

Ab mat sit ups

DU

* 10 cals on echo bike after each round or 14 cal row

15 min cap
Scaled

30-25-20-15-10

SU

Finisher

For quality

50 banded pull aparts

50 banded bicep curls

50 banded tricep ex