CrossFit VU – CrossFit

Warm up

10 Kip Swings

5 muscle cleans + strict press

20 sec ring support

5 power cleans + push press

20 light band tricep ext

5 squat cleans + jerk

Lyla (Time)

10-9-8-7-6-5-4-3-2-1 Reps For Time:

Muscle-ups

Bodyweight clean and jerks
To learn more about Lyla click here
30 min cap

Scaled/Masters

8-7-6-5-4-3-2-1

BMU or burpee pull up

bodyweight C & J or less

or

5 rounds

10 burpee pull ups

20 S- DB Hang C&J (35/25)